Research, information and strategies for success in life, business and sport, from George Norris, Australia's most experienced Executive Coach, Management Mentor and Speaker, who has helped the mental performance of captains of industry, AFL coaches, elite athletes and golfers over the past 50 years.

The author sets out information that he gained because of his own traumatic experiences in life, business and sport that he hopes will enable males to better manage their mental health, improve their confidence, self-esteem, resilience and give them skills to change their life by turning adversity into advantage.